Cracked heels develop when the skin around the heel becomes dry, thick, and less flexible. Some cracks remain shallow, while others become deeper and make daily activities uncomfortable. As pressure is placed on the heel during standing and walking, the skin may split, creating painful cracks known as fissures. Common symptoms of cracked heels include dry skin, rough patches, and heel pain. In more severe cases, the cracks may bleed or become irritated. People who spend long periods standing or have certain medical conditions may have a greater risk of developing cracked heels. Because untreated cracks can worsen, a professional evaluation is important to determine the severity of the condition and recommend appropriate treatment.
Cracked heels can affect more than comfort. Deep fissures may make walking painful and increase the risk of infection if the skin barrier is damaged. Ongoing heel pain may also change the way a person walks, placing extra stress on the ankles, knees, and hips. This altered movement can contribute to discomfort in other parts of the lower body. A thorough podiatry evaluation helps identify the underlying cause of cracked heels and determine whether additional foot conditions are contributing to the problem. Early diagnosis supports more effective treatment and helps prevent complications.
A podiatrist specializes in diagnosing and treating cracked heels while addressing the factors that contribute to the condition. Professional treatment focuses on reducing discomfort, improving skin health, and restoring normal foot function. A podiatrist also evaluates foot structure and walking mechanics to identify issues that may place excessive pressure on the heels. Early podiatry care can help prevent deeper cracks and reduce the risk of long-term complications. If cracked heels are causing pain or making it difficult to walk comfortably, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
