Items filtered by date: May 2022

Women can be affected by ankle pain more than men. Typically, the soft tissues are damaged in the foot and ankle often resulting in pain and discomfort. Some of the conditions linked to ankle pain can include Achilles tendonitis, an ankle sprain, or plantar fasciitis. Achilles tendonitis can cause pain in the back of the ankle as a result of overuse. An ankle can be sprained if it stretches beyond its normal range of motion. This can occur from stepping off of a curb and landing incorrectly. Plantar fasciitis occurs when the plantar fascia, which is located on the bottom of the foot, becomes inflamed. This may cause tenderness in the ankle. Relief from ankle pain may be found by practicing specific exercises designed to strengthen the ankles. Additionally, wearing shoes that fit correctly and elevating the feet frequently may help to reduce existing pain and swelling. If you have ankle pain for any reason, please contact a podiatrist who can pinpoint the exact cause and offer correct treatment techniques.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Podiatry Services . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Patients who are obese may notice their feet have become larger. This can cause foot pain and the added weight the body endures can wear away at the fat pads on the bottom of the feet. People who have lost a significant amount of weight may find their shoes looser, despite the fact that the foot structure remains the same. The feet can reap the rewards when additional weight is lost. It may help to prevent gout, which is a painful foot condition. foot pain and foot inflammation due to circulatory issues may also improve. Additionally, the risk of getting osteoarthritis may be reduced when weight is lost. Minimal pain in the feet may lead to an increase in performing a frequent exercise, which can add strength to the feet. If you would like more information about how losing weight can benefit the feet please consult with a podiatrist who can answer any questions you may have.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If your family members cringe when you remove your shoes, you may have a case of stinky feet. This unpleasant odor usually develops between the toes from the growth of micro-bacteria that thrive in damp, warm conditions. While stinky feet are unpleasant and can become chronic, there are some measures that can be taken to reduce the problem. The first and easiest suggestion is to develop a rigorous foot care regime to be practiced daily. Wash your feet with antibacterial soap, carefully washing between your toes. Dry the feet carefully and sprinkle them with corn-starch or absorbent foot powder. Wear wicking socks that draw the moisture away from the feet rather than trapping it, which can happen with 100% cotton socks. Change socks several times a day. Give your feet a chance to breathe by going barefoot for a while each day. Check that your shoes also give your toes room to breathe and consider alternating different pairs of shoes each day to let the sneakers dry out thoroughly. If the stinky feet problem persists or worsens, it is a good idea to visit a podiatrist who will have more advanced treatments available.    

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When children experience a growth spurt during puberty there can be an imbalance in the growth rate of their muscles, bones, and tendons. This is termed Sever’s disease, which generally affects children between the ages of 8 and 14. This condition occurs because the muscles and tendons in the heel become tight, pulling on the growth plate (cartilage) in the back of the heel. It is quite common in children who are particularly active in sports with a lot of running and jumping or other strenuous activities, such as gymnastics and dancing. Your child may experience redness or swelling in the back of the heel, stiffness in the feet first thing in the morning, and pain when the heel is squeezed on both sides. You also may notice them limping or walking on their tiptoes. Cutting down on the activities which induce the pain is one way to help alleviate symptoms of Sever’s disease, which may last for a few months. To be on the safe side, however, it is a good idea to introduce your child to a podiatrist who can conduct a full examination and suggest a program of treatment. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Podiatry Services . Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.