Items filtered by date: July 2022

The medical name for pain in the ball of the foot is referred to as metatarsalgia. The bones that connect the ankles to the toes support the weight of the body and can become painful. This condition can be caused by wearing shoes that lack adequate support or by medical conditions that may include arthritis, gout, and bunions. People who engage in high-impact sporting activities may experience this type of pain too. Obesity may be a contributing factor to developing metatarsalgia, in addition to having an unusual bone structure. The symptoms that people may experience can consist of shooting pain, a tingling or numbing sensation in the toes, and it often feels like a small stone is under their foot. Mild relief may come from frequently resting the foot and temporarily stopping the activity that caused the pain. If you have any type of foot pain and are experiencing any of the above symptoms, it is suggested that you consult with a podiatrist who can effectively diagnose and treat this condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Podiatry Services . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 19 July 2022 00:00

Major Causes of Running Injuries

Injuries to runners are common and to be expected. It is thought that there are four main causes of injuries to runners: repetitive stress and muscle imbalance, poor running technique, poor foot strength and function, and overdoing the training. First, to help prevent muscle imbalance, experts recommend running even a third of the time on varied terrain, rather than on a treadmill, track, or other flat surface. This allows the stabilizing muscles to get involved and become stronger. Second, in terms of form, many runners over stride with a high impact technique. In addition, their shoes often have elevated heels. Instead, it is believed that forward momentum posture, keeping the arms tight to the body, landing with a bent knee, and taking more steps per minute can reduce injury. Third, proper footwear both on and off the trail is important, as is exercising the feet to build up strength. Running shoes without an elevated heel can be safer. At home, shoes that are flat, flexible, and roomy are recommended. Finally, plan ahead for a long run and train over a period of weeks, rather than pushing yourself too hard, too fast. If you frequently experience running injuries, please see a podiatrist on a regular basis for guidance on ways to run more safely.


 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Podiatry Services . Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 12 July 2022 00:00

Finding Perfect Shoes

Choosing shoes that are the correct size and fit can prevent unwanted foot injuries and discomfort. Key tips for finding perfect shoes are discussed here. Trace your foot and put the shoe you might buy on top of that tracing to see if it is the right size and shape. Shop for shoes in the afternoon as the foot naturally expands during the day. Wear the same foot coverings to the store that you might wear with the shoes being bought. Have a salesperson measure both feet and go with the size of your larger foot (if one of your feet is larger than the other). While standing, make sure the shoes have enough room in the toe box for the toes to move freely. Walk around in the shoes to make sure they fit properly. Are they wide enough, and not too snug or loose? Choose comfortable shoes by making sure the shoe does not have tags or seams that might irritate the foot or cause friction. Finally, examine the soles of the shoes to make sure they are sturdy and provide enough cushioning. If you are having trouble finding shoes that work well for your feet or are experiencing any kind of foot pain, consult with a podiatrist who can provide insight on shoes to purchase for your feet, as well as treat any foot problems you might have.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Podiatry Services . Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

Tennis is a sport that engages your whole body and requires flexibility, strength, and endurance. As a full-body physical activity, tennis can increase a person’s risk of injuring their legs, arms, wrists, back, knees, feet, and ankles. Common tennis injuries in the feet and ankles include tennis toe and ankle sprains. Tennis toe is a simple injury that causes a toenail to hemorrhage when a toe is repeatedly forced up against the shoe’s toe box during the sport’s quick starts and stops. Tennis toe can be avoided by choosing footwear with ample room in the toe box and keeping the toenails properly trimmed. Ankle sprains occur when the ligaments that bind and support the ankle become stretched beyond their normal limits. Again, proper footwear may help to prevent some ankle sprains, specifically, sneakers with extra support in the back of the shoe help to maintain their shape. A podiatrist can treat any foot or ankle injuries that may occur while also offering additional advice on proper footwear and how best to protect yourself from future problems.


 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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