A foot stress fracture is a small crack in a bone caused by repeated pressure. It develops when bone tissue breaks down faster than the body can rebuild it. Runners, dancers, and athletes in high-impact sports face greater risk. A sudden increase in training can place too much strain on the feet. Other risk factors include low bone strength, poor foot alignment, and shoes that lack proper support. Pain usually develops gradually and worsens with activity. Swelling and tenderness can occur near the injured bone.

A podiatrist can determine whether the pain comes from a stress fracture or another foot problem. The examination includes a review of recent activities, the location of tenderness, and changes in training habits. X-rays can help identify a fracture, but a hairline crack does not always appear. A podiatrist can order an MRI scan or another imaging test for a closer view. Early diagnosis is important because continued pressure can enlarge the crack and delay healing. A serious fracture can also move out of its normal position. Surgery is rarely required, but it can become necessary when a fracture is unstable or fails to heal properly.

Rest from the activity that caused the injury gives the bone time to heal. A podiatrist can protect the foot with a walking boot, cast, or crutches. The choice depends on the injured bone and the severity of the crack. Follow-up visits allow the podiatrist to track healing and decide when activity can safely resume. Returning too quickly raises the chance of another injury. Prevention includes increasing training by no more than 10 percent each week and avoiding sudden changes in intensity. Patients should choose well-fitting shoes designed for their activity and replace worn-out pairs. A podiatrist can assess foot structure, recommend custom orthotics, and guide a safe return to exercise. If you have symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls can cause serious injuries and reduce a senior’s ability to remain active and independent. Age-related changes in balance, vision, and muscle strength can raise the risk. Foot pain, numbness, and joint stiffness can also make each step less stable. Other concerns include poor circulation, weak ankles, and changes in foot shape. Shoes that lack proper support or do not fit correctly can create further problems. Because many falls are never reported, seniors should discuss balance concerns and recent stumbles with a podiatrist. A fall-risk evaluation can identify problems before a major injury occurs.

A podiatrist can examine the feet and ankles to find issues that affect balance. The examination includes checking skin health, joint movement, and muscle strength. The podiatrist can also assess how the patient stands and walks. This can reveal an uneven gait, which means the feet and legs do not move in a steady pattern. Treatment options include custom orthotics to improve foot position and stability. A podiatrist can recommend shoes with proper support, secure fasteners, and slip-resistant soles. They can also treat painful corns, thick toenails, or other foot problems that make walking difficult.

Falls prevention also requires attention to the places where seniors move each day. Clear pathways, strong stair railings, and good lighting can reduce hazards. Grab bars near the toilet and shower provide added support. Regular eye and hearing examinations can help seniors notice obstacles and respond to their surroundings. Seniors should also report changes in sensation, recurring ankle problems, and difficulty lifting the feet. Routine podiatric visits help track changes in foot health and allow treatment plans to be adjusted. Early care can support safer movement, greater confidence, and continued independence. If you are a senior and have fallen, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, and additional guidance on fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Podiatry Services . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels develop when the skin around the heel becomes dry, thick, and less flexible. Some cracks remain shallow, while others become deeper and make daily activities uncomfortable.  As pressure is placed on the heel during standing and walking, the skin may split, creating painful cracks known as fissures. Common symptoms of cracked heels include dry skin, rough patches, and heel pain. In more severe cases, the cracks may bleed or become irritated. People who spend long periods standing or have certain medical conditions may have a greater risk of developing cracked heels. Because untreated cracks can worsen, a professional evaluation is important to determine the severity of the condition and recommend appropriate treatment.

Cracked heels can affect more than comfort. Deep fissures may make walking painful and increase the risk of infection if the skin barrier is damaged. Ongoing heel pain may also change the way a person walks, placing extra stress on the ankles, knees, and hips. This altered movement can contribute to discomfort in other parts of the lower body. A thorough podiatry evaluation helps identify the underlying cause of cracked heels and determine whether additional foot conditions are contributing to the problem. Early diagnosis supports more effective treatment and helps prevent complications.

A podiatrist specializes in diagnosing and treating cracked heels while addressing the factors that contribute to the condition. Professional treatment focuses on reducing discomfort, improving skin health, and restoring normal foot function. A podiatrist also evaluates foot structure and walking mechanics to identify issues that may place excessive pressure on the heels. Early podiatry care can help prevent deeper cracks and reduce the risk of long-term complications. If cracked heels are causing pain or making it difficult to walk comfortably, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swelling of the feet occurs when excess fluid builds up in the tissues, causing the feet to appear larger or feel tight and uncomfortable. This symptom may affect one foot or both and can develop suddenly or gradually. Foot swelling may result from standing for long periods, an injury, or an underlying medical condition that affects circulation or fluid balance. Pregnancy, arthritis, and vein disorders are also common causes. In some cases, swelling is temporary, while in others it may signal a more serious problem that requires medical attention. Because many conditions can contribute to swollen feet, a professional evaluation is important to determine the underlying cause. Early podiatry care may also help prevent complications and support better foot health.

Symptoms often depend on the reason for the swelling. Many people notice tightness, tenderness, or discomfort that makes walking more difficult. Others experience stiffness or skin that appears stretched and shiny because of the increased fluid. Shoes may suddenly feel tighter than usual, and normal movement may become uncomfortable. When swelling is related to an injury, pain or bruising may also be present. Persistent swelling should not be ignored because it can indicate problems involving the feet, ankles, or overall health. Identifying the cause early allows treatment to begin before symptoms become more severe and helps protect long-term mobility.

A podiatrist specializes in diagnosing and treating conditions that affect the feet and ankles, including swelling caused by injuries or structural problems. During an examination, the podiatrist evaluates your symptoms, foot structure, and walking mechanics while looking for signs of underlying conditions that may be contributing to the swelling. Additional testing or coordination with another healthcare provider may be recommended when appropriate. Treatment focuses on reducing discomfort, improving foot function, and addressing the cause of the swelling whenever possible. If you are experiencing swollen feet, ongoing discomfort, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.