Foot pain during pregnancy often develops as extra weight and shifting balance place added stress on the heels, arches, toes, and ankles. As the baby grows, many women notice soreness linked to swelling, changes in posture, or increased strain on soft tissues. Plantar fasciitis involves irritation of the band of tissue that supports the arch and can lead to sharp pain in the heel, especially when taking the first steps after resting. Irritation of the Achilles tendon creates stiffness and makes walking uncomfortable as the back of the ankle becomes increasingly stressed. Swelling around the toes and ankles can also cause aching or a heavy sensation in the feet and make standing or walking more difficult. A podiatrist can evaluate these foot pain issues, provide inserts for shoes with inadequate support, and offer guidance on ways to reduce strain on the feet during pregnancy. If you are experiencing any of the above symptoms, it is suggested that you make an appointment with a podiatrist for a diagnosis and appropriate treatment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Podiatry Services . Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot wound care is essential for preventing infection and protecting long-term mobility. There are a number of types of wounds. A diabetic foot ulcer develops from poor circulation and nerve damage. A pressure ulcer is caused by prolonged pressure on bony areas. Venous ulcers are related to vein disease, and traumatic wounds result from injuries or accidents. Each type requires careful evaluation and a focused treatment plan to support proper healing. A podiatrist can assess the wound, manage infection, improve circulation, and provide advanced treatments that promote healthy tissue recovery. With regular monitoring and specialized care, many serious complications can be avoided. If you or a loved one has a foot wound, it is suggested that you promptly consult a podiatrist who can provide appropriate treatment solutions.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Podiatry Services . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercising the feet is essential for anyone who wants to move with power and stability. The plantar flexors, located in the calves and ankles, play a major role in pushing the body forward. These muscles help you sprint with speed, cut quickly during sports, and jump with greater force. When the plantar flexors are strong and flexible, they improve balance, reduce fatigue, and protect the feet and ankles from injury. Weakness in this area can limit performance and increase strain on surrounding joints. A podiatrist can assess your foot mechanics, identify muscle imbalances, and recommend targeted strengthening exercises tailored to your activity level. If you want to improve strength, agility, and overall foot health, it is suggested that you schedule a visit with a podiatrist to learn how focused training can support your goals.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A blister on the foot can become infected when bacteria enter through broken skin, often caused by friction from tight shoes or repetitive motion. An infected blister may appear red, swollen, and filled with cloudy fluid. The surrounding area may feel warm or tender. Attempting to pop or drain a blister increases the risk of deeper infection and possible tissue damage. If untreated, the infection can spread to surrounding tissue or bone, leading to serious complications. A podiatrist can properly drain an infected blister in a sterile manner, prescribe necessary medication, and assess whether further care, such as wound cleaning, is needed. A podiatrist can also determine underlying causes, like poorly fitting shoes or biomechanical issues, that contribute to recurring blisters. If you believe you have an infected blister on your foot, it is suggested that you make an appointment with a podiatrist for a diagnosis and safe, sterile treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.