Items filtered by date: October 2023

Pregnancy is a memorable journey, bringing about numerous changes in the body, including those that affect the feet. While these changes are usually temporary and subside after childbirth, they can be quite uncomfortable. One common condition is edema, or swelling, which affects the feet and ankles due to increased blood volume and pressure on leg veins. This swelling can lead to discomfort and a need for larger shoe sizes during pregnancy. Another issue is overpronation, where the arches of the feet may flatten, resulting in pain and instability. Additionally, the hormone relaxin can affect the ligaments in the feet, potentially causing them to stretch and alter the foot's structure. Understanding these changes and their potential impact on foot health is essential during pregnancy. These conditions are typically temporary, but if foot pain or issues persist during or after pregnancy, it is suggested that you consult a podiatrist who can help you with proper treatment and relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Podiatry Services . Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Both custom and prefabricated orthotics aim to provide foot support and alleviate discomfort, but they differ significantly in their design, purpose, cost, and adaptability. Custom orthotics are tailor-made to fit an individual's unique foot contour and biomechanics. A podiatrist typically takes a mold or digital scan of the patient's foot and designs the orthotic based on specific needs. As a result, they provide targeted support, correct biomechanical imbalances, and address specific medical conditions. Prefabricated orthotics are mass-produced and come in standard sizes and shapes. They offer generalized support and cushioning but lack the personalized fit of custom orthotics. They may be useful for minor foot discomfort or as a temporary solution. They are less expensive than custom-made versions but may not provide the exact support or correction needed for more complex foot issues. In deciding between the two, it is suggested that you make an appointment with a podiatrist to discuss your particular foot issues.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendinopathy, or inflammation of the Achilles tendon, can hinder daily activities and mobility. The primary cause of Achilles tendinopathy is overuse, often prevalent among runners and others engaged in sports that involve repetitive stress on the Achilles tendon. This can lead to small tears and degeneration of the tendon, which connects the calf muscles to the heel. Those individuals with flat feet or over-pronated feet are at a higher risk. This can be a result of the flattened arches placing constant strain on the tendon, resulting in inflammation, pain, and swelling. Footwear choices, such as flip flops, sandals or high heels, can make the condition worse. Further, being overweight places extra stress on various body parts, including the Achilles tendon. A common symptom of Achilles tendinopathy is pain and tenderness in the back of the heel or ankle, which often gets worse with physical activity. Other symptoms can include stiffness in the ankle, reduced range of motion, and tendon swelling and thickening. Additionally, patents may experience a noticeable cracking or creaking sensation during movement. If you suspect you have Achilles tendinopathy or are experiencing any of these symptoms, it is suggested that you make an appointment with a podiatrist for a diagnosis and an appropriate treatment plan. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle sprains happen again and again, and about one in five cases that start as short-term issues become long-term problems affecting the ankle. These long-term problems often occur because the initial sprain was not properly treated. Getting the correct diagnosis is very important. Special tests such as the varus stress test and the anterior drawer test can help doctors determine what the cause is. Occasionally,  doctors may miss another issue called subtalar instability, which can also cause long-term ankle problems. Most of the time, simple treatments work for short-term sprains, but for long-term issues, surgery may be needed. Knowing the structure of the ankle and how it works may help to improve surgery and other treatments. Surgeries often repair the natural structure of the ankle and may use tendons to make it stronger. A type of surgery called arthroscopy is becoming popular for treating long-term ankle problems because it is less invasive. If you have ongoing ankle issues, it is suggested that you make an appointment with a podiatrist who can accurately diagnose and offer the correct treatment for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters between the toes can be both painful and frustrating. Blisters between the toes often develop due to friction, moisture, or improperly fitting footwear. Friction, the repeated rubbing of toes against each other or the interior of your shoes, is a common culprit. When sweat and moisture become trapped between the toes, it creates an ideal environment for blisters to form. Wearing ill fitting shoes, whether they are too tight or too loose, can exacerbate the problem. Additionally, certain skin conditions such as athlete's foot can render the skin more susceptible to blistering. To address blisters between the toes, it is important to maintain proper foot hygiene and cover the affected area with a bandage. Avoid the temptation to pop blisters, as doing so can lead to infections. Embrace moisture-wicking socks, including toe socks that resemble gloves for the feet. Wearing these may help to reduce moisture between the toes. Ensure your footwear offers an appropriate fit and explore the use of toe protectors or blister pads to reduce friction. If the blisters persist or show signs of infection, it is suggested that you make an appointment with a podiatrist who can safely deal with any problem they have caused.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.