Heel bone spurs are growths that form on the underside or back of the heel, often developing gradually due to repeated strain on the foot. They are commonly associated with plantar fasciitis, where ongoing tension on the plantar fascia leads to calcium deposits building up over time. Many people do not notice the spur itself, but instead feel sharp or aching pain in the heel, especially with the first steps in the morning or after rest. Contributing causes include long periods of standing, improper footwear, flat feet or high arches, and tight calf muscles that increase stress on the heel. The area may feel tender and sore, though the spur is not always visible externally. A podiatrist can diagnose heel spurs through examination and X-rays. Treatment focuses on reducing strain with supportive shoes, custom orthotics, and targeted exercises. If you have heel pain related to bone spurs, it is suggested that you make an appointment with a podiatrist.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Podiatry Services . Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people grow older, the feet naturally undergo changes that may increase the risk of discomfort and foot-related conditions. The supportive tissues of the feet may gradually lose elasticity and cushioning, which can lead to increased pressure on joints and bones. These changes may make older people more susceptible to foot pain and mobility concerns. Common foot problems associated with aging include arthritis, bunions, plantar fasciitis, and hammertoes. Symptoms may involve stiffness, swelling, reduced flexibility, and discomfort while walking or standing. A podiatrist can evaluate foot structure, diagnose underlying conditions, and recommend personalized treatment, such as supportive footwear guidance, custom orthotic devices, and targeted care. If you are elderly and have developed foot pain, it is suggested that you consult a podiatrist who can offer effective relief and prevention tips.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A stress fracture in the foot is a small crack in a bone caused by repeated pressure over time. These injuries often develop when the foot absorbs more force than the bones can handle. Many stress fractures occur in athletes who run, jump, or change direction frequently in sports such as basketball, tennis, and gymnastics. They can also affect runners and people who suddenly increase the intensity, duration, or frequency of exercise. The crack in the bone may be extremely small, sometimes as thin as a strand of hair, but it can still cause significant pain. Other risk factors include poor footwear, changes in training surfaces, weak bones, or abnormal foot structure that places extra pressure on certain areas. Stress fractures most often affect the metatarsals, which are the long bones that connect the toes to the midfoot. A podiatrist can evaluate symptoms, examine the foot, and use imaging tests to confirm the diagnosis and guide proper care. If you have symptoms of a stress fracture, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet can develop when fluid builds up in the tissues of the lower extremities. This swelling may be related to several underlying health conditions including diabetes, liver damage, kidney damage, foot infection, or heart failure. These conditions can affect circulation, fluid balance, and tissue health, leading to visible swelling and discomfort in the feet. Risk factors include poor circulation, chronic illness, prolonged standing, and limited physical activity. Symptoms may include tight skin, tenderness, warmth, and difficulty wearing shoes comfortably. Because swelling may signal a more serious health concern, proper evaluation is important. A podiatrist can assess foot health, identify signs of infection or circulation problems, and recommend supportive care. If you are experiencing persistent swelling, it is suggested that you promptly consult a podiatrist who can determine what the cause is, and offer effective relief and management solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.